11 Best Golf Exercises for Seniors – GolfBez.com
As any golfer knows, it’s not just about hitting the ball in the hole. If you get your swing leg up and pull back on the club, you can score more than just points at a game. Exercise for seniors can improve vertical girdle strength, balance, and coordination as well as motor skills. Try these golf exercises for seniors to see if they are right for you.
Golf exercises for seniors
Box Jump
This is a fun and effective exercise for younger golfers. Put a wooden platform tree between yourself and the ball, and have your partner stand on it. Jump up and down when the platform gets up and down, and try to keep your balance weight on your leg. This exercise trains your leg muscles and helps you develop a strong backswing.
Wall Ball Tam-Tat
This is a fun and effective exercise for younger golfers. Put a wooden platform tree between yourself and the ball, and have your partner stand on it. Jump up and down when the platform gets up and down, and try to keep your balance weight on your leg. This exercise trains your leg muscles and helps you develop a strong backswing.
Squat Run
This is an aerobic exercise for both the heart and the body. It helps you build muscles throughout your body and helps you stay strong as you move forward with your club. It also helps you burn calories and get toned. Put a wooden platform tree between yourself and the ball, and have your partner stand on it. Run side-by-side with your golf ball or ball machine, or try an execution golf game.
Step Up and Down
This is good exercise for long-distance golfers. Take a long step up, and then a short step down. This will give your hips and knees a workout while building your standing and walking muscles.
Push-Up
This is good exercise for younger golfers. Put an exercise ball in your pocket, and have your golf partner help you push up against the wall. It’s easy to do, and you’ll get a great workout doing it.
Side Bend and Tilt
This is good exercise for your knee and back muscles. One side bend, and then the other. This will help your backside muscles get a workout, too.
Dip and Swipe
This is another great exercise for younger golfers. Put an exercise ball in your pocket, and have your golf partner help you swivel your body and swivel your swivel. You’re going to stand or sit on the ball, and try to swivel your upper body as well. This is a great workout for your lower body, too.
Side Knee and Toe Pads
This is a great exercise for all sports. Let your golf partner help you kneel down and try it on the artificial surface of the course. This will give your knees a workout, too.
Golf Stunts for Seniors
The following golf activities are specific to seniors. Take an increasing number of golf swings as you get older, and you will notice a greater ability to control the swing of your club. These golf activities will help you gain a better grip on the golf club and improve your golfing technique.
Squat Run
Swinging a leg over your head when you are 65% of your age will make you LOOK older, but it is not the same thing. Instead of looking at the Benefit-Only-Swing-On-Your-Seeds article, try this Squat Run. It will help improve your core and stabilizer muscles, as well as your lower back.
Step Up and Down
Swinging a leg over your head when you are 65% of your age will make you LOOK older, but it is not the same thing. Instead of looking at the Benefits-Only-Swing-On-Your-Seeds article, try this Step Up and Down. It will help improve your core and stabilizer muscles, as well as your lower back.
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